During the 3-day detox, aim to drink at least 12 cups, filtered water every day to ensure proper hydration and also flush toxins out of the system. To mix it up, you may also drink detox tea (recipe below) or infuse detox water.
To assist the detox process make sure you’ll be starting your day with a warm cup of lemon water or detox tea instead of coffee. To learn more about the benefits of lemon water go here.
Back to the: A Gentle 3-Day Detox For Beginners
A Gentle 3-Day Detox For Beginners: Lunch and Dinner Recipes.
A Gentle 3-Day Detox For Beginners: Breakfast Recipes
lemon water
Yield: 1
Pin Recipe
Materials
- ½ fresh lemon squeeze
- 1 cup water boiled
Instructions
- Squeeze a half lemon inside a boiled water cup.
- Or boiled the water with lemon inside.
Its tea time somewhere:) for more tea blend recipe +tips for how to grow your own tea herbal go here
Detox tea
Yield: 4
Pin Recipe
Materials
- 1 tbsp turmeric, grated or powder
- 1 tbsp ginger, grated or powder
- 1 tbsp cumin seed
- 2-3 sprinkles freshly cracked black pepper
- ½ lemon juice squeezed
- 2 cinnamon stick
Instructions
- Place all the ingredients in a pot, bring to a boil, simmer for 15 minutes. Remove from heat. Strain out the seeds. you can drink it hot or cold.
Enjoy!
