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Detox Smoothies Start The New Year With Cleansing

smoothies detox

The human body consumes a lot of harmful chemicals and pollutants on a daily basis, which not only harm us physically, but also contaminate our internal organs. The body eliminates these harmful toxins naturally through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities aren’t properly filtered and the body is negatively affected. At this point, our body requires some additional help, in the form of Detox diets. These Detox diets can be super helpful in eliminating excess toxins and make us feel fresh again.

The symptoms of toxin overload include headaches, tiredness, mood swings, physical weakness and a lot more. These are the signs when your body clearly needs a detox. There are a lot of ways to detox; some being more intense than the others. We don’t believe in any shortcuts and are firm on the idea that the change always needs to be balanced and needs to come as a part of your lifestyle.

What are the advantages of detox?

  • Weight Loss
  • Boosts Energy Levels
  • Aids Internal Organs
  • Stronger Immune System
  • Clearer Skin
  • Improved Thinking
  • Reduced Inflammation

Why is drinking detox smoothies good for you?

  • Detox smoothies are loaded with all the essential nutrients and help support your body’s natural detox systems. They aid the kidneys, liver, and skin in their functioning.
  • Detox smoothies are made with superfood ingredients that provide vitamins, minerals, and natural electrolytes to the body.
  • They are mostly made up of natural fruits & veggies, making them extra healthy.
  • They are a good source of Vitamin C, Vitamin A, and fibre.
  • They are naturally gluten-free.
  • They are filled with antioxidants.
  • They help with digestion.
  • They keep you well-hydrated.

Green Detox Smoothie

Green detox smoothies

Ingredients

  • 1/3 cup Coconut Water (15.5-22%fat)
  • 2/3 cup Water
  • 1  cup Baby Spinach
  • 1 Persian Cucumber
  • 1 teaspoon Fresh Grated Ginger
  • 1/2 Apple
  • 1/2 cup Frozen Banana Slices
  • 1/2 cup Ice
  • 1/4 cup Mint Leaves

Instructions

Step 1

Pour the Coconut Water into the blender.

Step 2

Top with the remaining ingredients. Blend the mixture until it is smooth and there are no solid green pieces left. Feel free to add more liquid if the blades are not running smoothly. Add more ice to thicken and chill the mixture.

Note:

You can replace the coconut water with almond milk or soy milk.

Raspberry Detox Smoothie

Raspberry detox smoothies

Ingredients

  • 1/3 cup Coconut Water (15.5-22% fat)
  • 2/3 cup Water
  • 1  cups Kale
  • 1 teaspoon Chia Seeds
  • 1 cup Raspberry and Blueberry
  • Ice as needed

Instructions

Step 1

Pour the Coconut Water into the blender.

step 2

Top with the remaining ingredients. Blend the mixture until it is smooth and there are no solid pieces left. Feel free to add more liquid if the blades are not running smoothly. Add more ice to thicken and chill the mixture.

Banana & Palm Smoothie

Banana &palm detox smoothies

Ingredients

  • 1/3 cup Coconut Water (15.5-22% fat)
  • 2/3 cup Water
  • 1/2 Frozen Banana
  • 1 teaspoon Chia Seeds
  • 2 Palm
  • 1 Cacao Nibs
  • Ice as needed

Instructions

Step 1

Pour the Coconut Water into the blender.

step 2

Top with the remaining ingredients. Blend the mixture until it is smooth and there are no solid pieces left. Feel free to add more liquid if the blades are not running smoothly. Add more ice to thicken and chill the mixture.

Banana & Strawberry Smoothie

Banana strawberry detox smoothies

Ingredients

  • 1/2 cup Almond Milk (15.5-22%fat)
  • 1/2 cup Water
  • 1/2 Frozen Banana
  • 1 teaspoon Chia Seeds
  • 1 cup Strawberry
  • Ice as needed

Instructions

Step 1

Pour the Almond Milk into the blender.

step 2

Top with the remaining ingredients. Blend the mixture until it is smooth and there are no solid pieces left. Feel free to add more liquid if the blades are not running smoothly. Add more ice to thicken and chill the mixture.

Blueberry & Beat Smoothie

Blueberry &beat detox smoothies

Ingredients

  • 1/2 cup Almond Milk (15.5-22% fat)
  • 1/2 cup Water
  • 2/3 cup Beets
  • 1 cup Frozen Blueberries
  • 1 teaspoon Chia Seeds
  • Ice as needed

Instructions

Step 1

Pour the Almond Milk into the blender.

Step 2

Top with the remaining ingredients. Blend the mixture until it is smooth and there are no solid pieces left. Feel free to add more liquid if the blades are not running smoothly. Add more ice to thicken and chill the mixture.

Peach & Raspberry Smoothie

Peach & raspberry detox smoothies

Ingredients

  • 1/2 cup almond Milk
  • 1/2 cup water
  • 3/4 cup peaches, fresh
  • 1 cup raspberries
  • 1 teaspoon chia seeds
  • Ice as needed

Instructions

Step 1

Pour the Almond Milk into the blender.

Step 2

Top with the remaining ingredients. Blend the mixture until it is smooth and there are no solid pieces left. Feel free to add more liquid if the blades are not running smoothly. Add more ice to thicken and chill the mixture.

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