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A Gentle 3-Day Detox For Beginners: Breakfast Recipes

For this 3-day detox, you’ll be starting your day with one of three breakfast recipes. You can mix it up or stick with your favorite. Either way, you’ll love these breakfast recipes.

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healthy breakfast

The Cosy Oatmeal Bowl

The perfect breakfast for a cold winter morning, when you just don’t want to get out of your bed.
Prep Time2 mins
Active Time3 mins
Total Time5 mins
Course: Breakfast
Keyword: clean eating, detox, vegan
Yield: 1
Pin Recipe

Materials

  • 4 tbsp instant oats
  • cup coconut milk or almond, soy
  • ½ cup hot water
  • 1 tbsp chia seed
  • Pinch of cinnamon
  • ½ banana sliced
  • 1 cup fresh strawberries
  • 1 tbsp cacao nibs

Instructions

  • Stir the oats with the hot water until it thickens.
  • Add the coconut milk slowley and keep stirring until it becomes one mixture.
  • Stir in the chia seeds and cinnamon.
  • Top with banana slices, strawberries, and cacao nibs.

Notes

You can always add water to make it thinner if it gets too thick.

All Green Smoothie Bowl

A soft, creamy, and perfectly green smoothie, topped with a variety of delicious toppings.
Prep Time3 mins
Total Time3 mins
Course: Breakfast
Keyword: clean eating, detox, vegan
Yield: 1
Pin Recipe

Materials

  • 1 frozen banana
  • 1 cup spinach
  • cup almond milk
  • 1 tbsp spirulina optional
  • ½ cup ice
  • 1 tbsp chia seed
  • 1 tbsp Goji berries
  • ½ Seasonal fruits to taste

Instructions

  • Add all the ingredients to a food processor (start with the frozen banana) and process until the mixture becomes light and creamy in texture.
  • Add the toppings to taste.

Overnight Oats, Chia, and Blueberries Jar

Prep Time2 mins
Active Time6 hrs
Total Time6 hrs 2 mins
Course: Breakfast
Keyword: clean eating, detox, vegan
Yield: 1
Pin Recipe

Materials

  • 4 tbsp chia seed
  • 3 tbsp oats
  • ½ cup soy or almond milk
  • ½ cup water
  • ½ cup blueberries
  • ½ banana sliced

Instructions

  • Add the Chia seeds, oats, and almond milk into a medium-sized jar, start with the blueberries. Shake and set aside in the fridge overnight.
  • Add the toppings.

 

Back to the: A Gentle 3-Day Detox For Beginners

Detox For Beginners: Lunch and Dinner Recipes.

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