For this 3-day detox, you’ll be starting your day with one of three breakfast recipes. You can mix it up or stick with your favorite. Either way, you’ll love these breakfast recipes.
Back to the: A Gentle 3-Day Detox For Beginners
The Cosy Oatmeal Bowl
The perfect breakfast for a cold winter morning, when you just don’t want to get out of your bed.
Yield: 1
Pin Recipe
Materials
- 4 tbsp instant oats
- ⅔ cup coconut milk or almond, soy
- ½ cup hot water
- 1 tbsp chia seed
- Pinch of cinnamon
- ½ banana sliced
- 1 cup fresh strawberries
- 1 tbsp cacao nibs
Instructions
- Stir the oats with the hot water until it thickens.
- Add the coconut milk slowley and keep stirring until it becomes one mixture.
- Stir in the chia seeds and cinnamon.
- Top with banana slices, strawberries, and cacao nibs.
Notes
You can always add water to make it thinner if it gets too thick.
All Green Smoothie Bowl
A soft, creamy, and perfectly green smoothie, topped with a variety of delicious toppings.
Yield: 1
Pin Recipe
Materials
- 1 frozen banana
- 1 cup spinach
- ⅔ cup almond milk
- 1 tbsp spirulina optional
- ½ cup ice
- 1 tbsp chia seed
- 1 tbsp Goji berries
- ½ Seasonal fruits to taste
Instructions
- Add all the ingredients to a food processor (start with the frozen banana) and process until the mixture becomes light and creamy in texture.
- Add the toppings to taste.
Overnight Oats, Chia, and Blueberries Jar
Yield: 1
Pin Recipe
Materials
- 4 tbsp chia seed
- 3 tbsp oats
- ½ cup soy or almond milk
- ½ cup water
- ½ cup blueberries
- ½ banana sliced
Instructions
- Add the Chia seeds, oats, and almond milk into a medium-sized jar, start with the blueberries. Shake and set aside in the fridge overnight.
- Add the toppings.
Back to the: A Gentle 3-Day Detox For Beginners
